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Health Watch

Take a 5 minute coffee break with us in THE WORD

10 Ways to Lower Cholesterol

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10 Foods that lower Cholesterol

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8 foods you should eat daily

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The fruit is loaded with
arginine, an amino acid that helps reduce body fat 60% in three weeks, reports the Journal of Nutrition.

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Forbidden Foods You Should Eat

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A Nurse's Heart Attack Experience

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Add Fasting to your prayer life and watch God move!

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Age-defying foods
Researchers who tested more than 1,100 foods, declared these to be the most antioxidant-rich:
 

  1. Blackberries

  2. Walnuts

  3. Strawberries

  4. Artichoke hearts

  5. Cranberries

  6. Brewed coffee

  7. Raspberries

  8. Pecans

  9. Blueberries

  10. Ground cloves

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