Walk

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10 benefits of walking...

1. Burn caloties

2. Strengthens the heart

3. Can lower blood sugar

4. Eases joint pain

5. Boost immune function

6. Boost energy

7. Improve your mood

8. Extend your life

9. Tone your legs

10. Helps clear your head

  

 Self Improvement 
Tips...

Eat more blueberries...

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Adjust your diet

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7 benefits of eating bluberries

1. Anti-aging properties

2. Can help fight cancer

3. Aids digestion

4. Heart healthy

5. Improved mental health

6. Skin care

7. Helps with weight loss

Give unconditionally

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Carry a book with you

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Get enough sleep

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Create a consistent morning routine

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Love who you are

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Value experiences, not things

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Start meditating

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Accept change in life

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Accept failure

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Find positive minded people

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5 benefits of positive thinking:

1.  Better stress-coping           mechanisms

2.  Better mental health

3.  Better phyical health

4.  Better social life

5.  More success

1

 

Use lightweight dumbbells

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6 Benefits of using Light Weights

1. Easier to find equipment for a workout

2. Improve technique and form

3. Build lean muscle mass

4. Build muscle strength

5. Move through a greater range of motion

6. Build endurance strength 

  

Find a mentor

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Have a mission statement

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Declutter your home

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Accept the past

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Help someone else...pray for someone else

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Practice being
grateful