Confessions of the Sanctified Mouth
Today's Woman
Today's Woman
"Serving God by Serving You"
NETWORK
A Interactive Ministry
Walk Often
10 benefits of walking...
1. Burn caloties
2. Strengthens the heart
3. Can lower blood sugar
4. Eases joint pain
5. Boost immune function
6. Boost energy
7. Improve your mood
8. Extend your life
9. Tone your legs
10. Helps clear your head
Self Improvement
Tips...
Eat more blueberries...
Adjust your diet
7 benefits of eating bluberries
1. Anti-aging properties
2. Can help fight cancer
3. Aids digestion
4. Heart healthy
5. Improved mental health
6. Skin care
7. Helps with weight loss
Give unconditionally
Carry a book with you
Get enough sleep
Create a consistent morning routine
Love who you are
Value experiences, not things
Start meditating
Accept change in life
Accept failure
Find positive minded people
5 benefits of positive thinking:
1. Better stress-coping mechanisms
2. Better mental health
3. Better phyical health
4. Better social life
5. More success
1
Use lightweight dumbbells
6 Benefits of using Light Weights
1. Easier to find equipment for a workout
2. Improve technique and form
3. Build lean muscle mass
4. Build muscle strength
5. Move through a greater range of motion
6. Build endurance strength
Find a mentor
Have a mission statement
Declutter your home
Accept the past
Help someone else...pray for someone else